Hard work and fun. How often do those go together? They do with our trampoline AIRobics classes! AIRobics is low impact fat burning exercise that improves balance and coordination and it is fun and energizing! The workout consists of moves from many different workout activities, and it incorporates some moves that can only be done on a trampoline. Studies show that an hour of jumping on a trampoline burns over 1000 calories. It's the best cardio you will ever enjoy.
10 Minutes Bouncing on a Trampoline is a more effective cardiovascular workout then 33 Minutes of running according to a study conducted by NASA.
JUMP on the latest Fitness Craze and get TrampoLEAN! Check out our website for class schedule.