Anam Cara Healing Center—voted Best Place for Wellness and Relaxation in downtown Spokane—is an award-winning studio bringing evidence-based mindfulness and somatic care to individuals and organizations. They are the place where Community Care meets Self Care. Their work blends science-based wellness with soulful, sensory experiences to create moments of balance, healing, and inspiration. They offer daily in-person and virtual meditation classes, one-on-one healing sessions with expert practitioners, and specialized workshops and trainings with mindfulness at the core.

From Burnout to Breakthrough: Enhance Well-Being, Performance, and Connection. At Anam Cara Healing Center, they help conscious companies and forward-thinking teams move from stress and survival into a state of thriving, creativity, and cohesion.

Their science-backed wellness programs combine mindfulness, somatic practices, nervous system support, and energetic tools to foster lasting resilience and alignment—on both individual and collective levels. They don’t just reduce stress—they help your people reconnect, re-center, and reignite.

Offerings include:

• Keynote Speaking: Inspiring talks that open hearts, expand minds, and anchor your event in presence and purpose.
• Workshops & Seminars: Interactive sessions that blend evidence-based wellness with practical takeaways.
• Corporate Retreats: They can join your existing agenda or craft a full, immersive retreat experience from the ground up.
• Executive & Leadership Coaching: Personalized guidance to help leaders lead with balance, clarity, and compassion—virtually or in person.
• Customized Workplace Wellness Programs: Long-term partnerships designed to weave wellness into the rhythm of your organization.
• Intentional Team Experiences: Memorable, restorative sessions for special occasions, conferences, or seasonal resets.
• Signature Add-On Experiences Include: Sound Baths, All Levels Yoga, Somatic Seated Movement, Breathwork, Guided Meditation, and Mindful Integration Moments within larger conferences or seminars—designed to regulate the nervous system, foster connection, and leave attendees grounded, inspired, and ready to engage.